Sun Salutations 101 Workshop with Renee
What the heck is a Sun Salutation? How do you do it? WHY do we do it??
Renee is hosting a 90 minute class to help answer these questions just in time for our BIG event by the river on June 21st. Come learn a little bit about the history and purpose of sun salutations, how to break down and modify the movements when taking on 108 repetitions to for maximum benefit! Gain deeper insight into the practice and get ready for the big day